ZUMBA

Ladies, are you looking for a fun way to get some exercise and stay in shape? Zumba® is an aerobic workout that fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! The class is taught by certified Zumba® instructor, Amanda Burns.

• Cost: $4 per class or purchase a 10-class pass for $25
• Schedule: Wednesdays | 7:15 - 8:15pm (NEW TIME) | In the Kid's Zone(Enter Door #1 or #2)
• Contact: Amanda Burns at zumba@whiteriversports.org